Amy Montanaro

Empowering midlife/menopausal women to make their movement practice work for them by using variations and props
Reach your goals without wreaking havoc on your body

Let's face it! There are times when you can't practice yoga...either because of injury, vacation or just because you don't feel like moving your body.

But "yoga" is so much more than the physical poses! So here are 8 Ways to Practice Yoga Without Doing a Single Pose.

Curious? Then click the link below and find out!

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